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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 193 g
 
Amount Per Serving
Calories from Fat 2
Calories 147
 
% Daily Values*
Total Fat 0.27g 0%
  Saturated Fat 0.077g 0%
  Polyunsaturated Fat 0.154g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 52mg 2%
Potassium 444mg  
Total Carbohydrate 34.2g 11%
  Dietary Fiber 4.8g 19%
  Sugars 11.08g  
Protein 2.64g  
 
Vitamin A 608% Vitamin C 41%
Calcium 5% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
Carbohydrates, 34.2g (94%) Fat, 0.27g (2%) Protein, 2.64g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
147
Fat
0.27g
Carbs
34.2g
Protein
2.64g
There are 147 calories in 193 grams of Sweet Potato (Without Skin, Cooked, Boiled).
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 76
1 medium 115
1 cup mashed 249
1 lb 345

Related Types of Sweet Potato:

Sweet Potato
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

See Also:

You searched for "Sweet Potato (Without Skin, Cooked, Boiled)". Did you mean:
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more results

Used in these Member Recipes:

Spicy Black Bean Sweet Potato Soup
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Recently Eaten By:

Mahan12
on 25 July 2014
immysisi
on 23 July 2014
Kaushalg
on 24 July 2014
Marjet1969
on 23 July 2014

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