| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 1/2 cups of mashed |
Amount Per Serving
Calories
872
% Daily Values*
Total Fat
1.61g
2%
Saturated Fat
0.459g
2%
Trans Fat
-
Polyunsaturated Fat
0.918g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
203.43g
74%
Dietary Fiber
28.7g
103%
Sugars
65.9g
Protein
15.73g
Vitamin D
-
Calcium
310mg
24%
Iron
8.27mg
46%
Potassium
2640mg
56%
Vitamin A
9035mcg
1004%
Vitamin C
146.9mg
163%
Last updated: 04 Feb 08 05:07 AM
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44%
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of RDI*
(872 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
872
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Fat
1.61g
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Carbs
203.43g
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Protein
15.73g
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| There are 872 calories in 3 1/2 cups of mashed Sweet Potato (Without Skin, Cooked, Boiled). |
| Calorie breakdown: 2% fat, 91% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
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