Food database and calorie counter |
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Nutrition Facts
Serving Size |
1.4 cups of mashed |
Amount Per Serving
Calories
349
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.184g
1%
Trans Fat
-
Polyunsaturated Fat
0.367g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
124mg
5%
Total Carbohydrate
81.37g
30%
Dietary Fiber
11.5g
41%
Sugars
26.36g
Protein
6.29g
Vitamin D
-
Calcium
124mg
10%
Iron
3.31mg
18%
Potassium
1056mg
22%
Vitamin A
3614mcg
402%
Vitamin C
58.8mg
65%
Last updated: 04 Feb 08 05:07 AM
17%
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of RDI*
(349 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
349
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Fat
0.64g
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Carbs
81.37g
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Protein
6.29g
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There are 349 calories in 1.4 cups of mashed Sweet Potato (Without Skin, Cooked, Boiled). |
Calorie breakdown: 2% fat, 91% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
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