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Food database and calorie counter Source: Generic

Canned Sweetpotato without Syrup

Nutrition Facts
Serving Size 1 cup of pieces
 
Amount Per Serving
Calories from Fat 4
Calories 182
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.086g 0%
  Polyunsaturated Fat 0.178g  
  Monounsaturated Fat 0.016g  
Cholesterol 0mg 0%
Sodium 106mg 4%
Potassium 624mg  
Total Carbohydrate 42.24g 14%
  Dietary Fiber 3.6g 14%
  Sugars 10g  
Protein 3.3g  
 
Vitamin A 0% Vitamin C 88%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
Carbohydrates, 42.24g (91%) Fat, 0.4g (2%) Protein, 3.3g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
182
Fat
0.4g
Carbs
42.24g
Protein
3.3g
There are 182 calories in 1 cup of pieces of Canned Sweetpotato without Syrup.
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 14
1 piece 18
1 oz 26
100 g 91
1 cup pieces 182
1 cup, NFS 182
1 cup mashed 232

Related Types of Sweet Potato:

Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

You searched for "Canned Sweetpotato without Syrup". Did you mean:
Chocolate Syrup
Chocolate Syrup (with Whole Milk)
Pancake Syrup (with Butter)
Pancake Syrup (Reduced Calorie)
Pancake Syrup
  view more results

Contains these Ingredients:

200 g Sweet potato (vacuum pack, canned)
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Recently Eaten By:

tcarry
on 04 January 2013
davidaguiarv
on 11 September 2012
Mateline
on 07 September 2011
jengoldie
on 17 May 2011

Recently Eaten With:

FatSecret members have recently eaten Canned Sweetpotato without Syrup with these foods:
Sweet Onions
Pork Steak or Cutlet
Chicken Breast
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Chicken Breast (Skin Not Eaten)


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