| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
122mg
5%
Total Carbohydrate
3.71g
1%
Dietary Fiber
1.9g
7%
Sugars
-
Protein
2.08g
Vitamin D
-
Calcium
54mg
4%
Iron
1.32mg
7%
Potassium
284mg
6%
Vitamin A
260mcg
29%
Vitamin C
16mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (9%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
0.24g
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Carbs
3.71g
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Protein
2.08g
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| There are 20 calories in 100 grams of Swamp Cabbage (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 9% fat, 59% carbs, 33% protein. |
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