Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
1.58g
2%
Saturated Fat
0.326g
2%
Trans Fat
-
Polyunsaturated Fat
0.668g
Monounsaturated Fat
0.117g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
21.98g
8%
Dietary Fiber
7.1g
26%
Sugars
13.21g
Protein
4.64g
Vitamin D
-
Calcium
138mg
11%
Iron
1.84mg
10%
Potassium
979mg
21%
Vitamin A
56mcg
6%
Vitamin C
28mg
31%
Last updated: 04 Feb 08 05:07 AM
5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (12%)
Protein (15%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
102
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Fat
1.58g
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Carbs
21.98g
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Protein
4.64g
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There are 102 calories in 510 grams of Summer Squash (Without Salt, Drained, Cooked, Boiled). |
Calorie breakdown: 12% fat, 73% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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