Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 3
Calories 20
 
% Daily Values*
Total Fat 0.31g 0%
  Saturated Fat 0.064g 0%
  Polyunsaturated Fat 0.131g  
  Monounsaturated Fat 0.023g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 192mg  
Total Carbohydrate 4.31g 1%
  Dietary Fiber 1.4g 6%
  Sugars 2.59g  
Protein 0.91g  
 
Vitamin A 4% Vitamin C 9%
Calcium 3% Iron 2%
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.31g
Carbs
4.31g
Protein
0.91g
There are 20 calories in 100 grams of Summer Squash (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 12% fat, 73% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 20
1 cup sliced 36
1 lb 91

Related Types of Squash:

Yellow Summer Squash
Cooked Summer Squash
Acorn Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Spinach
Carrots
Lettuce
Red Tomatoes
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "Summer Squash (Without Salt, Drained, Cooked, Boiled)". Did you mean:
Zucchini (with Salt, Drained, Cooked, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal)
Cooked Summer Squash (from Fresh)
Cooked Summer Squash (Fat Not Added in Cooking)
  view more results
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