| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.229g
1%
Trans Fat
-
Polyunsaturated Fat
0.469g
Monounsaturated Fat
0.082g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
15.43g
6%
Dietary Fiber
5g
18%
Sugars
9.27g
Protein
3.26g
Vitamin D
-
Calcium
97mg
7%
Iron
1.29mg
7%
Potassium
687mg
15%
Vitamin A
39mcg
4%
Vitamin C
19.7mg
22%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (12%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
72
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Fat
1.11g
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Carbs
15.43g
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Protein
3.26g
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| There are 72 calories in 358 grams of Summer Squash (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 12% fat, 73% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Squash:
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