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Food database and calorie counter Source: USDA

2 cups whole

Strawberries

Nutrition Facts
Serving Size 2 cups of whole
 
Amount Per Serving
Calories from Fat 8
Calories 92
 
% Daily Values*
Total Fat 0.86g 1%
  Saturated Fat 0.043g 0%
  Polyunsaturated Fat 0.446g  
  Monounsaturated Fat 0.124g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 441mg  
Total Carbohydrate 22.12g 7%
  Dietary Fiber 5.8g 23%
  Sugars 13.42g  
Protein 1.93g  
 
Vitamin A 1% Vitamin C 282%
Calcium 5% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (8%)
 
Protein (6%)
Carbohydrates, 22.12g (86%) Fat, 0.86g (8%) Protein, 1.93g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
92
Fat
0.86g
Carbs
22.12g
Protein
1.93g
There are 92 calories in 2 cups of whole Strawberries.
Calorie breakdown: 8% fat, 86% carbs, 6% protein.

Other common serving sizes:

Serving Size Calories
1 small (1" dia) 2
1 medium (1-1/4" dia) 4
1 large (1-3/8" dia) 6
1 extra large (1-5/8" dia) 9
1 oz 9
100 g 32
1 cup whole 46
1 NLEA serving 47
1 cup halves 49
1 cup sliced 53
1 cup pureed 74
1 pint as purchased, yields 114

Related types of Strawberries:

Unsweetened Frozen Strawberries
Frozen Strawberries
Frozen Strawberries with Sugar
Strawberries in Syrup (Cooked or Canned)
Strawberries Unsweetened in Water Pack (Cooked or Canned)
  view more strawberries nutritional info

Related types of Berries:

Berries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See also:

Strawberries (Solids and Liquids, Heavy Syrup Pack, Canned)
M&M's Strawberried Peanut Butter M&M's
Starbucks Strawberries & Creme Frappuccino Ice Cream
Kroger Private Selection Whole Frozen Strawberries
Albertsons Whole Strawberries Unsweetened
  view more results

Used in these member recipes:

Lemon Strawberry Water
Mexican Fruit Salad
French Toast with Strawberries
Spinach, Strawberry & Walnut Salad
Strawberry Shortcake Dessert
Tropical Fruit Salsa or Salad
Chocolate Covered Strawberries
Grilled Chicken Salad
Cherry Berry Fruit Salad
Berry Fruit Salad
 
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Recently eaten by:

1basketcase
on 24 May 2013
pyrosquirrel
on 24 May 2013
RiverRes
on 24 May 2013
Monica2020
on 24 May 2013

Recently eaten with:

FatSecret members have recently eaten Strawberries with these foods:
Wasa Sourdough Crispbread
Dried Fruit
Dried Peaches (Sulfured, Dried)
Apple Turnover or Dumpling
Goats Milk

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