Food database and calorie counter Source: USDA

1/4 cup halves

Strawberries

Nutrition Facts
Serving Size 1/4 cup of halves
 
Amount Per Serving
Calories from Fat 1
Calories 12
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.006g 0%
  Polyunsaturated Fat 0.059g  
  Monounsaturated Fat 0.016g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 58mg  
Total Carbohydrate 2.92g 1%
  Dietary Fiber 0.8g 3%
  Sugars 1.77g  
Protein 0.25g  
 
Vitamin A 0% Vitamin C 37%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (8%)
 
Protein (6%)
Carbohydrates, 2.92g (86%) Fat, 0.11g (8%) Protein, 0.25g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
12
Fat
0.11g
Carbs
2.92g
Protein
0.25g
There are 12 calories in a 1/4 cup of halves of Strawberries.
Calorie breakdown: 8% fat, 86% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (1" dia) 2
1 medium (1-1/4" dia) 4
1 large (1-3/8" dia) 6
1 extra large (1-5/8" dia) 9
1 oz 9
100 g 32
1 cup whole 46
1 NLEA serving 47
1 cup halves 49
1 cup sliced 53
1 cup pureed 74
1 pint as purchased, yields 114

Related Types of Strawberries:

Unsweetened Frozen Strawberries
Frozen Strawberries
Frozen Strawberries with Sugar
Strawberries in Syrup (Cooked or Canned)
Strawberries Unsweetened in Water Pack (Cooked or Canned)
  view more strawberries nutritional info

Related Types of Berries:

Berries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Strawberries (Solids and Liquids, Heavy Syrup Pack, Canned)
M&M's Strawberried Peanut Butter M&M's
Starbucks Strawberries & Creme Frappuccino Ice Cream
Kroger Private Selection Whole Frozen Strawberries
Essential Everyday Good Day with Strawberries
  view more results

Used in these Member Recipes:

Overnight Oatmeal
Strawberry Bread
Strawberry Pineapple Protein Breakfast Shake
Strawberry Banana Bread
Coconut Milk Fruit Smoothie
Fruit Smoothie
Lemon Strawberry Water
Mexican Fruit Salad
French Toast with Strawberries
Spinach, Strawberry & Walnut Salad
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Recently Eaten By:

Martha Conway
on 28 November 2014
Denniscalories
on 27 November 2014
Jonathan732
on 28 November 2014
paoloscamarone
on 27 November 2014

Recently Eaten With:

FatSecret members have recently eaten Strawberries with these foods:
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