Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
1.6g
2%
Saturated Fat
0.328g
2%
Trans Fat
-
Polyunsaturated Fat
0.672g
Monounsaturated Fat
0.12g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
30.72g
11%
Dietary Fiber
-
Sugars
-
Protein
9.6g
Vitamin D
-
Calcium
152mg
12%
Iron
3.2mg
18%
Potassium
1456mg
31%
Vitamin A
48mcg
5%
Vitamin C
144mg
160%
Last updated: 04 Feb 08 05:07 AM
7%
|
of RDI*
(144 calories)
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
144
|
|
Fat
1.6g
|
|
Carbs
30.72g
|
|
Protein
9.6g
|
There are 144 calories in 800 grams of Scallop Summer Squash. |
Calorie breakdown: 8% fat, 70% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.