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Nutrition Facts
Serving Size 440 g
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.18g
1%
Trans Fat
-
Polyunsaturated Fat
0.37g
Monounsaturated Fat
0.066g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
16.9g
6%
Dietary Fiber
-
Sugars
-
Protein
5.28g
Vitamin D
-
Calcium
84mg
6%
Iron
1.76mg
10%
Potassium
801mg
17%
Vitamin A
26mcg
3%
Vitamin C
79.2mg
88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
79
Fat
0.88g
Carbs
16.9g
Protein
5.28g
There are 79 calories in 440 grams of Scallop Summer Squash.
Calorie breakdown: 8% fat, 70% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 18
1 cup slices 23

Related Types of Squash:

Cooked Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Yellow Summer Squash
Acorn Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Spinach
Onions
Red Tomatoes
Mushrooms
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Scallop Summer Squash (Without Salt, Drained, Cooked, Boiled)
Scallop Summer Squash (with Salt, Drained, Cooked, Boiled)
Summer Squash Souffle
Cooked Summer Squash (from Frozen)
Cooked Summer Squash (Canned)
  view more results
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