| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
2.16g
3%
Saturated Fat
0.413g
2%
Trans Fat
-
Polyunsaturated Fat
0.693g
Monounsaturated Fat
0.826g
Cholesterol
23mg
8%
Sodium
76mg
3%
Total Carbohydrate
21.69g
8%
Dietary Fiber
-
Sugars
-
Protein
4.05g
Vitamin D
-
Calcium
8mg
1%
Iron
0.82mg
5%
Potassium
74mg
2%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (16%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
122
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Fat
2.16g
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Carbs
21.69g
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Protein
4.05g
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| There are 122 calories in 3 rusks of Rusk Toast. |
| Calorie breakdown: 16% fat, 71% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Bread:
See Also:
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