| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 127
Calories 234
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| % Daily Values* |
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Total Fat
14.1g
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22% |
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Saturated Fat
3.955g
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20% |
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Polyunsaturated Fat
3.487g
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Monounsaturated Fat
4.891g
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Cholesterol
86mg
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29% |
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Sodium
52mg
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2% |
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Potassium
216mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
25.1g
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| Vitamin A
5% |
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Vitamin C
4% |
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| Calcium
2% |
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Iron
25% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
234
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Fat
14.1g
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Carbs
0g
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Protein
25.1g
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| There are 234 calories in 100 grams of Quail (Cooked). |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other common serving sizes:
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on 21 April 2013
