Food database and calorie counter Source: USDA

Quail Meat and Skin

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to cook quail)
 
Amount Per Serving
Calories from Fat 439
Calories 778
 
% Daily Values*
Total Fat 48.8g 75%
  Saturated Fat 13.689g 68%
  Polyunsaturated Fat 12.069g  
  Monounsaturated Fat 16.929g  
Cholesterol 308mg 103%
Sodium 215mg 9%
Potassium 875mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 79.5g  
 
Vitamin A 20% Vitamin C 41%
Calcium 5% Iron 89%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
39%
of RDI*
(778 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
Fat, 48.8g (57%) Protein, 79.5g (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
778
Fat
48.8g
Carbs
0g
Protein
79.5g
There are 778 calories in 1 unit of Quail Meat and Skin.
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 192
1 quail 209
1 unit (yield from 1 lb ready-to cook quail) 778
1 lb 871

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Recently Eaten By:

shamb1es
on 13 October 2014
Kaushalg
on 31 August 2014
stunted
on 29 August 2014
mvonkorff
on 03 July 2014

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