Food database and calorie counter Source: USDA

Quail (Cooked)

Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 36
Calories 66
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1.121g 6%
  Polyunsaturated Fat 0.989g  
  Monounsaturated Fat 1.387g  
Cholesterol 24mg 8%
Sodium 15mg 1%
Potassium 61mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.12g  
 
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 7%
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
66
Fat
4g
Carbs
0g
Protein
7.12g
There are 66 calories in 1 ounce of Quail (Cooked).
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 66
100 g 234
1 lb 1061

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