Food database and calorie counter Source: USDA

Dried Prunes (Without Added Sugar, Stewed)

Nutrition Facts
Serving Size 1 cup of pitted
Amount Per Serving
Calories from Fat 4
Calories 265
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.047g 0%
  Polyunsaturated Fat 0.124g  
  Monounsaturated Fat 0.377g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 796mg  
Total Carbohydrate 69.64g 23%
  Dietary Fiber 7.7g 31%
  Sugars 61.95g  
Protein 2.38g  
Vitamin A 17% Vitamin C 12%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 265 calories in 1 cup of pitted Dried Prunes (Without Added Sugar, Stewed).
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 107
1 cup pitted 265

Related Types of Prunes:

Dried Prune
Cooked Dried Prune
Cooked Dried Prune with Sugar
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prune Juice
Prunes (Low-Moisture, Stewed)
  view more prunes nutritional info

Related Types of Plums:

Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  view more plums nutritional info
Other Related Foods
Dried Fruit, Fruit

See Also:

Dried Prunes (with Added Sugar, Stewed)
Dried Apricots (Without Added Sugar, Stewed, Sulfured)
Dried Peaches (Without Added Sugar, Sulfured, Stewed)
Dried Pears (Without Added Sugar, Sulfured, Stewed)
Granulated Sugar
  view more results
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Recently Eaten By:

the happy duck
on 21 September 2015
on 22 July 2015
on 06 April 2015
on 16 January 2015

Recently Eaten With:

FatSecret members have recently eaten Dried Prunes (Without Added Sugar, Stewed) with these foods:
Grapefruit and Orange Juice
Kiwi Fruit
Cheese Pizza
Sweetened Almond Milk

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