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Food database and calorie counter Source: USDA

Prunes (Low-Moisture, Uncooked)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 2
Calories 96
 
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.017g 0%
  Polyunsaturated Fat 0.045g  
  Monounsaturated Fat 0.137g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 300mg  
Total Carbohydrate 25.25g 8%
  Dietary Fiber -
  Sugars -  
Protein 1.05g  
 
Vitamin A 10% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
Carbohydrates, 25.25g (95%) Fat, 0.21g (2%) Protein, 1.05g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
96
Fat
0.21g
Carbs
25.25g
Protein
1.05g
There are 96 calories in 1 ounce of Prunes (Low-Moisture, Uncooked).
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 447

Related Types of Prunes:

Dried Prune
Cooked Dried Prune
Cooked Dried Prune with Sugar
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prune Juice
Prunes (Low-Moisture, Stewed)
  view more prunes nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Dried Prunes (Sulfured, Uncooked)
Peaches (Low-Moisture, Uncooked)
Dried Prunes (Without Added Sugar, Stewed)
Dried Prunes (with Added Sugar, Stewed)
Prune Juice (Canned)
  view more results

Used in these Member Recipes:

Turkey and Black Bean Chili
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Recently Eaten By:

Nome22
on 07 July 2014
foxana
on 23 May 2014
Lena516
on 18 April 2014
punker
on 17 April 2014

Recently Eaten With:

FatSecret members have recently eaten Prunes (Low-Moisture, Uncooked) with these foods:
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