| Food database and calorie counter |
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Potatoes (Skin, Without Salt, Microwaved)
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Nutrition Facts
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
17.19g
6%
Dietary Fiber
3.2g
11%
Sugars
-
Protein
2.55g
Vitamin D
-
Calcium
27mg
2%
Iron
3.45mg
19%
Potassium
377mg
8%
Vitamin A
0mcg
0%
Vitamin C
8.9mg
10%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (1%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
77
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Fat
0.06g
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Carbs
17.19g
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Protein
2.55g
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| There are 77 calories in 1 skin of Potatoes (Skin, Without Salt, Microwaved). |
| Calorie breakdown: 1% fat, 87% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Potatoes:
See Also:
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Potatoes (Flesh and Skin, Without Salt, Microwaved)
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Potatoes (Flesh, Without Salt, Microwaved)
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Potatoes (Flesh and Skin, with Salt, Microwaved)
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Potatoes (with Salt, Cooked In Skin, Microwaved)
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Potatoes (Skin, Without Salt, Baked)
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