Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
Amount Per Serving
Calories from Fat 4
Calories 454
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.118g 1%
  Polyunsaturated Fat 0.195g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 1102mg 46%
Potassium 1864mg  
Total Carbohydrate 105.6g 35%
  Dietary Fiber 7.3g 29%
  Sugars -  
Protein 9.53g  
Vitamin A 0% Vitamin C 114%
Calcium 2% Iron 10%
of RDI*
(454 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 454 calories in 1 pound of Potatoes (Flesh, with Salt, Microwaved).
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
1/2 cup 78
100 g 100
1 potato (2-1/3" x 4-3/4") 156
1 lb 454

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh, Without Salt, Microwaved)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Flesh and Skin, Without Salt, Microwaved)
  view more results
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