Food database and calorie counter Source: USDA

1 potato (2-1/3" x 4-3/4")

Potatoes (Flesh, with Salt, Microwaved)

Nutrition Facts
Serving Size 1 potato (2-1/3" x 4-3/4")
 
Amount Per Serving
Calories from Fat 1
Calories 156
 
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.041g 0%
  Polyunsaturated Fat 0.067g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 379mg 16%
Potassium 641mg  
Total Carbohydrate 36.32g 12%
  Dietary Fiber 2.5g 10%
  Sugars -  
Protein 3.28g  
 
Vitamin A 0% Vitamin C 39%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
Carbohydrates, 36.32g (94%) Fat, 0.16g (1%) Protein, 3.28g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
156
Fat
0.16g
Carbs
36.32g
Protein
3.28g
There are 156 calories in 1 Potato (Flesh, with Salt, Microwaved).
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
1/2 cup 78
100 g 100
1 potato (2-1/3" x 4-3/4") 156
1 lb 454

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh, Without Salt, Microwaved)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Flesh and Skin, Without Salt, Microwaved)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Doug0023
on 19 October 2014
mamason1963
on 26 August 2014
medmanco9
on 05 August 2014
buckmccalla
on 02 August 2014

Recently Eaten With:

FatSecret members have recently eaten Potatoes (Flesh, with Salt, Microwaved) with these foods:
Beef Steak
Rich Chocolate Ice Cream
Cheddar Cheese
Mayonnaise
Yellow Sweet Corn


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.