Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 1
Calories 78
 
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.034g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 321mg  
Total Carbohydrate 18.16g 6%
  Dietary Fiber 1.2g 5%
  Sugars -  
Protein 1.64g  
 
Vitamin A 0% Vitamin C 20%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
Carbohydrates, 18.16g (94%) Fat, 0.08g (1%) Protein, 1.64g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
78
Fat
0.08g
Carbs
18.16g
Protein
1.64g
There are 78 calories in a 1/2 cup of Potatoes (Flesh, with Salt, Microwaved).
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
1/2 cup 78
100 g 100
1 potato (2-1/3" x 4-3/4") 156
1 lb 454

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh, Without Salt, Microwaved)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Flesh and Skin, Without Salt, Microwaved)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

kimber477
on 14 April 2014
khan477
on 10 April 2014
bdalporto
on 19 March 2014
YellowTrucker
on 18 March 2014

Recently Eaten With:

FatSecret members have recently eaten Potatoes (Flesh, with Salt, Microwaved) with these foods:
Beef Steak
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Spinach
Roasted Broiled or Baked Chicken


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.