Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories from Fat 1
Calories 78
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.034g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 321mg  
Total Carbohydrate 18.16g 6%
  Dietary Fiber 1.2g 5%
  Sugars -  
Protein 1.64g  
Vitamin A 0% Vitamin C 20%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 78 calories in a 1/2 cup of Potatoes (Flesh, with Salt, Microwaved).
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
1/2 cup 78
100 g 100
1 potato (2-1/3" x 4-3/4") 156
1 lb 454

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh, Without Salt, Microwaved)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Flesh and Skin, Without Salt, Microwaved)
  view more results
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Recently Eaten By:

on 22 September 2015
on 08 September 2015
Karen L Mitchell
on 21 August 2015
on 07 July 2015

Recently Eaten With:

FatSecret members have recently eaten Potatoes (Flesh, with Salt, Microwaved) with these foods:
Beef Steak
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