| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
243mg
11%
Total Carbohydrate
23.28g
8%
Dietary Fiber
1.6g
6%
Sugars
-
Protein
2.1g
Vitamin D
-
Calcium
5mg
0%
Iron
0.41mg
2%
Potassium
411mg
9%
Vitamin A
0mcg
0%
Vitamin C
15.1mg
17%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
100
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Fat
0.1g
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Carbs
23.28g
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Protein
2.1g
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| There are 100 calories in 100 grams of Potatoes (Flesh, with Salt, Microwaved). |
| Calorie breakdown: 1% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
See Also:
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Potatoes (Flesh, Without Salt, Microwaved)
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Potatoes (Flesh and Skin, Without Salt, Microwaved)
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Potatoes (Flesh and Skin, with Salt, Microwaved)
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Potatoes (Skin, Without Salt, Microwaved)
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Potatoes (Flesh, Without Salt, Baked)
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