Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 1
Calories 100
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.026g 0%
  Polyunsaturated Fat 0.043g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 243mg 10%
Potassium 411mg  
Total Carbohydrate 23.28g 8%
  Dietary Fiber 1.6g 6%
  Sugars -  
Protein 2.1g  
 
Vitamin A 0% Vitamin C 25%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
Carbohydrates, 23.28g (94%) Fat, 0.1g (1%) Protein, 2.1g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
0.1g
Carbs
23.28g
Protein
2.1g
There are 100 calories in 100 grams of Potatoes (Flesh, with Salt, Microwaved).
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
1/2 cup 78
100 g 100
1 potato (2-1/3" x 4-3/4") 156
1 lb 454

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh, Without Salt, Microwaved)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Flesh and Skin, Without Salt, Microwaved)
  view more results
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Recently Eaten By:

Doug0023
on 23 November 2014
mamason1963
on 26 August 2014
medmanco9
on 05 August 2014
buckmccalla
on 02 August 2014

Recently Eaten With:

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