| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
34.42g
13%
Dietary Fiber
3.4g
12%
Sugars
1.49g
Protein
3.2g
Vitamin D
-
Calcium
9mg
1%
Iron
0.53mg
3%
Potassium
648mg
14%
Vitamin A
0mcg
0%
Vitamin C
22.2mg
25%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
149
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Fat
0.17g
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Carbs
34.42g
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Protein
3.2g
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| There are 149 calories in 171 grams of Potatoes (Flesh, with Salt, Boiled). |
| Calorie breakdown: 1% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
See Also:
Used in these Member Recipes:
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