Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 1
Calories 87
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.026g 0%
  Polyunsaturated Fat 0.043g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Potassium 379mg  
Total Carbohydrate 20.13g 7%
  Dietary Fiber 2g 8%
  Sugars 0.87g  
Protein 1.87g  
 
Vitamin A 0% Vitamin C 22%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
Carbohydrates, 20.13g (93%) Fat, 0.1g (1%) Protein, 1.87g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
87
Fat
0.1g
Carbs
20.13g
Protein
1.87g
There are 87 calories in 100 grams of Potatoes (Flesh, with Salt, Boiled).
Calorie breakdown: 1% fat, 93% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1/2 cup 68
100 g 87
1 potato (2-1/2" dia, sphere) 118
1 lb 395

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh, Without Salt, Microwaved)
  view more results

Used in these Member Recipes:

Pierogi (Polish Dumplings)
Cauliflower Bake
Potato Soup
Classic Potato Salad
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Recently Eaten By:

jeanstol
on 30 September 2014
cupcake98
on 30 September 2014
Suzeque
on 30 September 2014
lucianinhazinha
on 30 September 2014

Recently Eaten With:

FatSecret members have recently eaten Potatoes (Flesh, with Salt, Boiled) with these foods:
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