Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 0
Calories 25
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.007g 0%
  Polyunsaturated Fat 0.012g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 68mg 3%
Potassium 107mg  
Total Carbohydrate 5.71g 2%
  Dietary Fiber 0.6g 2%
  Sugars 0.25g  
Protein 0.53g  
 
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
Carbohydrates, 5.71g (93%) Fat, 0.03g (1%) Protein, 0.53g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
25
Fat
0.03g
Carbs
5.71g
Protein
0.53g
There are 25 calories in 1 ounce of Potatoes (Flesh, with Salt, Boiled).
Calorie breakdown: 1% fat, 93% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1/2 cup 68
100 g 87
1 potato (2-1/2" dia, sphere) 118
1 lb 395

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh, Without Salt, Microwaved)
  view more results

Used in these Member Recipes:

Pierogi (Polish Dumplings)
Cauliflower Bake
Potato Soup
Classic Potato Salad
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Recently Eaten By:

xpvincas
on 20 October 2014
lady Abby
on 19 October 2014
Van Pelt
on 20 October 2014
Dippenaar
on 20 October 2014

Recently Eaten With:

FatSecret members have recently eaten Potatoes (Flesh, with Salt, Boiled) with these foods:
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