Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3/4 lb
 
Amount Per Serving
Calories from Fat 3
Calories 296
 
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.088g 0%
  Polyunsaturated Fat 0.146g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 816mg 34%
Potassium 1289mg  
Total Carbohydrate 68.48g 23%
  Dietary Fiber 6.8g 27%
  Sugars 2.96g  
Protein 6.36g  
 
Vitamin A 0% Vitamin C 74%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
Carbohydrates, 68.48g (93%) Fat, 0.34g (1%) Protein, 6.36g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
296
Fat
0.34g
Carbs
68.48g
Protein
6.36g
There are 296 calories in a 3/4 pound of Potatoes (Flesh, with Salt, Boiled).
Calorie breakdown: 1% fat, 93% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1/2 cup 68
100 g 87
1 potato (2-1/2" dia, sphere) 118
1 lb 395

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh, Without Salt, Microwaved)
  view more results

Used in these Member Recipes:

Pierogi (Polish Dumplings)
Cauliflower Bake
Potato Soup
Classic Potato Salad
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Recently Eaten By:

Ralf007H
on 24 December 2014
Fipinha
on 24 December 2014
jeanstol
on 21 December 2014
lauragris
on 20 December 2014

Recently Eaten With:

FatSecret members have recently eaten Potatoes (Flesh, with Salt, Boiled) with these foods:
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