Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 1
Calories 74
 
% Daily Values*
Total Fat 0.09g 0%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 0.037g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 204mg 8%
Potassium 322mg  
Total Carbohydrate 17.12g 6%
  Dietary Fiber 1.7g 7%
  Sugars 0.74g  
Protein 1.59g  
 
Vitamin A 0% Vitamin C 18%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
Carbohydrates, 17.12g (93%) Fat, 0.09g (1%) Protein, 1.59g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
74
Fat
0.09g
Carbs
17.12g
Protein
1.59g
There are 74 calories in 3 ounces of Potatoes (Flesh, with Salt, Boiled).
Calorie breakdown: 1% fat, 93% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1/2 cup 68
100 g 87
1 potato (2-1/2" dia, sphere) 118
1 lb 395

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh, Without Salt, Microwaved)
  view more results

Used in these Member Recipes:

Pierogi (Polish Dumplings)
Cauliflower Bake
Potato Soup
Classic Potato Salad
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Recently Eaten By:

lucianinhazinha
on 15 September 2014
trainermontelli
on 19 September 2014
onni4me
on 16 September 2014
repe
on 16 September 2014

Recently Eaten With:

FatSecret members have recently eaten Potatoes (Flesh, with Salt, Boiled) with these foods:
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