Food database and calorie counter Source: USDA

2 potatoes (2-1/2" dia, sphere)

Potatoes (Flesh, with Salt, Boiled)

Nutrition Facts
Serving Size 2 potatoes (2-1/2" dia, sphere)
 
Amount Per Serving
Calories from Fat 2
Calories 237
 
% Daily Values*
Total Fat 0.27g 0%
  Saturated Fat 0.071g 0%
  Polyunsaturated Fat 0.117g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 653mg 27%
Potassium 1031mg  
Total Carbohydrate 54.75g 18%
  Dietary Fiber 5.4g 22%
  Sugars 2.37g  
Protein 5.09g  
 
Vitamin A 0% Vitamin C 59%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
Carbohydrates, 54.75g (93%) Fat, 0.27g (1%) Protein, 5.09g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
237
Fat
0.27g
Carbs
54.75g
Protein
5.09g
There are 237 calories in 2 Potatoes (Flesh, with Salt, Boiled).
Calorie breakdown: 1% fat, 93% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1/2 cup 68
100 g 87
1 potato (2-1/2" dia, sphere) 118
1 lb 395

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh, Without Salt, Microwaved)
  view more results

Used in these Member Recipes:

Pierogi (Polish Dumplings)
Cauliflower Bake
Potato Soup
Classic Potato Salad
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Recently Eaten By:

lucianinhazinha
on 23 September 2014
jeanstol
on 22 September 2014
Godlikecro
on 22 September 2014
skiptomyloumydarlin
on 22 September 2014

Recently Eaten With:

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