| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
476
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
1107mg
48%
Total Carbohydrate
109.95g
40%
Dietary Fiber
10.4g
37%
Sugars
-
Protein
11.07g
Vitamin D
-
Calcium
50mg
4%
Iron
5.62mg
31%
Potassium
2028mg
43%
Vitamin A
0mcg
0%
Vitamin C
68.5mg
76%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(476 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
476
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Fat
0.45g
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Carbs
109.95g
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Protein
11.07g
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| There are 476 calories in 1 pound of Potatoes (Flesh and Skin, with Salt, Microwaved). |
| Calorie breakdown: 1% fat, 90% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
See Also:
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Potatoes (Flesh and Skin, Without Salt, Microwaved)
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Potatoes (Flesh, Without Salt, Microwaved)
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Potatoes (Flesh, with Salt, Microwaved)
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Potatoes (Skin, Without Salt, Microwaved)
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Potatoes (Flesh Without Skin, Without Salt, Boiled)
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