| Food database and calorie counter |
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1 potato (2-1/3" x 4-3/4")
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Nutrition Facts
| Serving Size |
1 potato (2-1/3" x 4-3/4") |
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
493mg
21%
Total Carbohydrate
48.96g
18%
Dietary Fiber
4.6g
17%
Sugars
-
Protein
4.93g
Vitamin D
-
Calcium
22mg
2%
Iron
2.5mg
14%
Potassium
903mg
19%
Vitamin A
0mcg
0%
Vitamin C
30.5mg
34%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
212
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Fat
0.2g
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Carbs
48.96g
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Protein
4.93g
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| There are 212 calories in 1 Potatoes (Flesh and Skin, with Salt, Microwaved). |
| Calorie breakdown: 1% fat, 90% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
See Also:
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Potatoes (Flesh and Skin, Without Salt, Microwaved)
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Potatoes (Flesh, Without Salt, Microwaved)
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Potatoes (Flesh, with Salt, Microwaved)
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Potatoes (Skin, Without Salt, Microwaved)
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Potatoes (Flesh Without Skin, Without Salt, Boiled)
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