| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
10.7g
14%
Saturated Fat
3.93g
20%
Trans Fat
-
Polyunsaturated Fat
1.025g
Monounsaturated Fat
4.735g
Cholesterol
45mg
15%
Sodium
34mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.64g
Vitamin D
-
Calcium
12mg
1%
Iron
0.66mg
4%
Potassium
164mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
146
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Fat
10.7g
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Carbs
0g
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Protein
11.64g
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| There are 146 calories in 50 grams of Pork Shoulder (Whole, Cooked, Roasted). |
| Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
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