| Food database and calorie counter |
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Pork Shoulder (Whole, Cooked, Roasted)
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
394
% Daily Values*
Total Fat
28.88g
37%
Saturated Fat
10.611g
53%
Trans Fat
-
Polyunsaturated Fat
2.768g
Monounsaturated Fat
12.784g
Cholesterol
122mg
41%
Sodium
92mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.43g
Vitamin D
-
Calcium
32mg
2%
Iron
1.78mg
10%
Potassium
444mg
9%
Vitamin A
3mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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20%
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of RDI*
(394 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
394
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Fat
28.88g
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Carbs
0g
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Protein
31.43g
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| There are 394 calories in 1 cup of diced Pork Shoulder (Whole, Cooked, Roasted). |
| Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
See Also:
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