Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 193
Calories 292
 
% Daily Values*
Total Fat 21.39g 33%
  Saturated Fat 7.86g 39%
  Polyunsaturated Fat 2.05g  
  Monounsaturated Fat 9.47g  
Cholesterol 90mg 30%
Sodium 68mg 3%
Potassium 329mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.28g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
Fat, 21.39g (66%) Protein, 23.28g (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
292
Fat
21.39g
Carbs
0g
Protein
23.28g
There are 292 calories in 100 grams of Pork Shoulder (Whole, Cooked, Roasted).
Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 248
100 g 292
1 cup diced 394
1 lb 1325

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

You searched for "Pork Shoulder (Whole, Cooked, Roasted)". Did you mean:
Pork Shoulder (Whole)
Pork Shoulder (Whole, Lean Only)
Pork Shoulder Roasts or Steaks (Boston Blade)
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Pork Chitterlings
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Chief0000
on 11 February 2014
lscott522
on 09 February 2014
MimiMeirah
on 26 January 2014
learning coach
on 21 January 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Shoulder (Whole, Cooked, Roasted) with these foods:
Plain Yogurt
Coleslaw
Indian Flatbread Naan
Whole Wheat Tortilla
Salsa (Ready to Serve)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.