| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
401
% Daily Values*
Total Fat
30.6g
39%
Saturated Fat
10.614g
53%
Trans Fat
-
Polyunsaturated Fat
3.266g
Monounsaturated Fat
13.625g
Cholesterol
121mg
40%
Sodium
111mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.22g
Vitamin D
-
Calcium
26mg
2%
Iron
1.79mg
10%
Potassium
514mg
11%
Vitamin A
3mcg
0%
Vitamin C
1.2mg
1%
Last updated: 04 Feb 08 05:07 AM
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20%
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of RDI*
(401 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
401
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Fat
30.6g
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Carbs
0g
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Protein
29.22g
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| There are 401 calories in 6 ounces of Pork Shoulder (Whole). |
| Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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