Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 162
Calories 236
 
% Daily Values*
Total Fat 17.99g 28%
  Saturated Fat 6.24g 31%
  Polyunsaturated Fat 1.92g  
  Monounsaturated Fat 8.01g  
Cholesterol 71mg 24%
Sodium 65mg 3%
Potassium 302mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.18g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (69%)
 
Protein (31%)
Fat, 17.99g (69%) Protein, 17.18g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
236
Fat
17.99g
Carbs
0g
Protein
17.18g
There are 236 calories in 100 grams of Pork Shoulder (Whole).
Calorie breakdown: 69% fat, 0% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 67
100 g 236
1 lb 1070

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Shoulder (Whole, Lean Only)
Pork Chitterlings
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Shoulder (Arm Picnic)
Pork Shoulder (Arm Picnic, Lean Only)
  view more results
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Recently Eaten By:

EdG
on 23 November 2014
Keenau
on 20 November 2014
Bleauham
on 18 November 2014
salesrep
on 13 November 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Shoulder (Whole) with these foods:
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