Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 46
Calories 67
 
% Daily Values*
Total Fat 5.1g 8%
  Saturated Fat 1.769g 9%
  Polyunsaturated Fat 0.544g  
  Monounsaturated Fat 2.271g  
Cholesterol 20mg 7%
Sodium 18mg 1%
Potassium 86mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.87g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (69%)
 
Protein (31%)
Fat, 5.1g (69%) Protein, 4.87g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
67
Fat
5.1g
Carbs
0g
Protein
4.87g
There are 67 calories in 1 ounce of Pork Shoulder (Whole).
Calorie breakdown: 69% fat, 0% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 67
100 g 236
1 lb 1070

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Shoulder (Whole, Lean Only)
Pork Chitterlings
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Shoulder (Arm Picnic)
Pork Shoulder (Arm Picnic, Lean Only)
  view more results
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Recently Eaten By:

Philip5
on 19 December 2014
Metaphysica
on 18 December 2014
laurenttipps
on 13 December 2014
ohilcheese
on 16 December 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Shoulder (Whole) with these foods:
Cooked Lentils
Ranch Salad Dressing
Guacamole
White Rice
Dry Roasted Sunflower Seeds (with Salt Added)


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