Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 734
Calories 1070
 
% Daily Values*
Total Fat 81.6g 126%
  Saturated Fat 28.305g 142%
  Polyunsaturated Fat 8.709g  
  Monounsaturated Fat 36.333g  
Cholesterol 322mg 107%
Sodium 295mg 12%
Potassium 1370mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 77.93g  
 
Vitamin A 1% Vitamin C 5%
Calcium 7% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
54%
of RDI*
(1070 calories)
54% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (69%)
 
Protein (31%)
Fat, 81.6g (69%) Protein, 77.93g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1070
Fat
81.6g
Carbs
0g
Protein
77.93g
There are 1070 calories in 1 pound of Pork Shoulder (Whole).
Calorie breakdown: 69% fat, 0% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 67
100 g 236
1 lb 1070

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Shoulder (Whole, Lean Only)
Pork Chitterlings
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Shoulder (Arm Picnic)
Pork Shoulder (Arm Picnic, Lean Only)
  view more results
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Recently Eaten By:

laurenttipps
on 13 December 2014
ohilcheese
on 16 December 2014
Metaphysica
on 15 December 2014
Bleauham
on 11 December 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Shoulder (Whole) with these foods:
Cooked Lentils
Ranch Salad Dressing
Guacamole
White Rice
Green Peas (Frozen)


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