| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1070
% Daily Values*
Total Fat
81.6g
105%
Saturated Fat
28.305g
142%
Trans Fat
-
Polyunsaturated Fat
8.709g
Monounsaturated Fat
36.333g
Cholesterol
322mg
107%
Sodium
295mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
77.93g
Vitamin D
-
Calcium
68mg
5%
Iron
4.76mg
26%
Potassium
1370mg
29%
Vitamin A
9mcg
1%
Vitamin C
3.2mg
4%
Last updated: 04 Feb 08 05:07 AM
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54%
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of RDI*
(1070 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1070
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Fat
81.6g
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Carbs
0g
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Protein
77.93g
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| There are 1070 calories in 1 pound of Pork Shoulder (Whole). |
| Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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