| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
10.2g
13%
Saturated Fat
3.538g
18%
Trans Fat
-
Polyunsaturated Fat
1.089g
Monounsaturated Fat
4.542g
Cholesterol
40mg
13%
Sodium
37mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.74g
Vitamin D
-
Calcium
9mg
1%
Iron
0.6mg
3%
Potassium
171mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
134
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Fat
10.2g
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Carbs
0g
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Protein
9.74g
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| There are 134 calories in 2 ounces of Pork Shoulder (Whole). |
| Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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