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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 14
Calories 40
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.516g 3%
  Polyunsaturated Fat 0.162g  
  Monounsaturated Fat 0.678g  
Cholesterol 16mg 5%
Sodium 13mg 1%
Potassium 119mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.18g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
Fat, 1.5g (34%) Protein, 6.18g (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
1.5g
Carbs
0g
Protein
6.18g
There are 40 calories in 1 ounce of Pork Roasts (Top Loin, Boneless, Lean Only).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 141
1 lb 640

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Roasts (Top Loin, Boneless)
Pork Chops (Top Loin, Boneless, Lean Only)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
  view more results
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Recently Eaten By:

gettingfitforcollege
on 30 July 2014
beware5289
on 26 July 2014
aschweik
on 24 July 2014
NoGovtNeal
on 26 July 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Roasts (Top Loin, Boneless, Lean Only) with these foods:
Whole Wheat Noodles
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