| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
12.14g
16%
Saturated Fat
4.462g
22%
Trans Fat
-
Polyunsaturated Fat
1.173g
Monounsaturated Fat
5.414g
Cholesterol
82mg
27%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.55g
Vitamin D
-
Calcium
10mg
1%
Iron
0.89mg
5%
Potassium
318mg
7%
Vitamin A
3mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
12.14g
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Carbs
0g
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Protein
24.55g
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| There are 214 calories in 3 ounces of Pork Leg (Rump Half, Cooked, Roasted). |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
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