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Food database and calorie counter Source: USDA

Pork Leg (Shank Half)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 54
Calories 75
 
% Daily Values*
Total Fat 5.96g 9%
  Saturated Fat 2.067g 10%
  Polyunsaturated Fat 0.635g  
  Monounsaturated Fat 2.648g  
Cholesterol 19mg 6%
Sodium 16mg 1%
Potassium 81mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 4.84g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (72%)
 
Protein (28%)
Fat, 5.96g (72%) Protein, 4.84g (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
75
Fat
5.96g
Carbs
0g
Protein
4.84g
There are 75 calories in 1 ounce of Pork Leg (Shank Half).
Calorie breakdown: 72% fat, 0% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 75
100 g 263
1 lb 1193

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Leg (Shank Half, Lean Only)
Pork Leg (Rump Half)
Pork Leg (Rump Half, Lean Only)
Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade)
Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results
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Recently Eaten By:

gorby
on 24 July 2014
LolitaGS
on 18 June 2014
volla123
on 14 June 2014
valhman
on 21 May 2014

Recently Eaten With:

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