Food database and calorie counter Source: USDA

Pork Leg (Rump Half, Lean Only)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 13
Calories 39
 
% Daily Values*
Total Fat 1.47g 2%
  Saturated Fat 0.507g 3%
  Polyunsaturated Fat 0.159g  
  Monounsaturated Fat 0.663g  
Cholesterol 17mg 6%
Sodium 20mg 1%
Potassium 107mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 6.02g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
Fat, 1.47g (34%) Protein, 6.02g (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
1.47g
Carbs
0g
Protein
6.02g
There are 39 calories in 1 ounce of Pork Leg (Rump Half, Lean Only).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 137
1 lb 621

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Leg (Rump Half)
Pork Leg (Shank Half, Lean Only)
Pork Leg (Shank Half)
Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade)
  view more results
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Recently Eaten By:

hollergrafik
on 03 June 2014
Abuser
on 13 March 2014
encouraged
on 02 February 2014
Artchui
on 12 January 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Leg (Rump Half, Lean Only) with these foods:
Frozen Orange Juice (Reconstituted with Water)
Jams, Preserves, Marmalades (Low Sugar)
Chunky Peanut Butter (with Salt)
Potatoes (Flesh, Without Salt, Boiled)
Brown Gravy


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