| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
499
% Daily Values*
Total Fat
20.64g
26%
Saturated Fat
6.912g
35%
Trans Fat
-
Polyunsaturated Fat
1.656g
Monounsaturated Fat
9g
Cholesterol
218mg
73%
Sodium
134mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
73.25g
Vitamin D
-
Calcium
43mg
3%
Iron
2.9mg
16%
Potassium
893mg
19%
Vitamin A
5mcg
1%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:07 AM
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25%
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of RDI*
(499 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
499
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Fat
20.64g
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Carbs
0g
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Protein
73.25g
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| There are 499 calories in 240 grams of Pork Chops (Sirloin, Boneless, Cooked, Broiled). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
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See Also:
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Pork Chops or Roasts (Center Loin, Bone-In)
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Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Broiled)
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Pork Chops (Top Loin, Boneless, Cooked, Broiled)
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Pork Chops (Top Loin, Boneless, Lean Only)
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