Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
15.11g
19%
Saturated Fat
5.56g
28%
Trans Fat
-
Polyunsaturated Fat
1.4g
Monounsaturated Fat
6.56g
Cholesterol
82mg
27%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.36g
Vitamin D
-
Calcium
18mg
1%
Iron
1.17mg
7%
Potassium
325mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(245 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
245
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Fat
15.11g
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Carbs
0g
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Protein
25.36g
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There are 245 calories in 100 grams of Pork Chops (Sirloin, Bone-In, Cooked, Braised). |
Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other Common Serving Sizes:
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