Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.407g
2%
Trans Fat
-
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.469g
Cholesterol
3mg
1%
Sodium
3mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.86g
Vitamin D
-
Calcium
1mg
0%
Iron
0.04mg
0%
Potassium
13mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (74%)
Protein (26%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
14
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Fat
1.11g
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Carbs
0g
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Protein
0.86g
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There are 14 calories in 4 grams of Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried). |
Calorie breakdown: 74% fat, 0% carbs, 26% protein. |
Other Common Serving Sizes:
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