Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
342
% Daily Values*
Total Fat
27.74g
36%
Saturated Fat
10.17g
51%
Trans Fat
-
Polyunsaturated Fat
3.1g
Monounsaturated Fat
11.72g
Cholesterol
85mg
28%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.49g
Vitamin D
-
Calcium
30mg
2%
Iron
0.88mg
5%
Potassium
332mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
17%
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of RDI*
(342 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (74%)
Protein (26%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
342
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Fat
27.74g
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Carbs
0g
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Protein
21.49g
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There are 342 calories in 100 grams of Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried). |
Calorie breakdown: 74% fat, 0% carbs, 26% protein. |
Other Common Serving Sizes:
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