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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried)

Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
23.02g
30%
Saturated Fat
8.441g
42%
Trans Fat
-
Polyunsaturated Fat
2.573g
Monounsaturated Fat
9.728g
Cholesterol
71mg
24%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.84g
Vitamin D
-
Calcium
25mg
2%
Iron
0.73mg
4%
Potassium
276mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
284
Fat
23.02g
Carbs
0g
Protein
17.84g
There are 284 calories in 1 chop, excluding refuse of Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried).
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 284
3 oz 291
100 g 342
1 lb 1551

Related Types of Pork Chops:

Fried Pork Chop
Fried Battered Pork Chop
Broiled or Baked Pork Chop
Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Spareribs
Ground Pork
Pork
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried)". Did you mean:
Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Pan-Fried)
Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled)
Pork Chops (Loin Blade, Bone-In, Cooked, Broiled)
Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Braised)
  view more results
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