| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 28 g
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| Amount Per Serving |
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Calories from Fat 70
Calories 96
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| % Daily Values* |
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Total Fat
7.77g
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12% |
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Saturated Fat
2.848g
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14% |
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Polyunsaturated Fat
0.868g
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Monounsaturated Fat
3.282g
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Cholesterol
24mg
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8% |
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Sodium
19mg
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1% |
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Potassium
93mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
6.02g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (0%)
Fat (73%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
96
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Fat
7.77g
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Carbs
0g
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Protein
6.02g
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| There are 96 calories in 28 grams of Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried). |
| Calorie breakdown: 73% fat, 0% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
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on 09 January 2015
