Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 28 g
 
Amount Per Serving
Calories from Fat 70
Calories 96
 
% Daily Values*
Total Fat 7.77g 12%
  Saturated Fat 2.848g 14%
  Polyunsaturated Fat 0.868g  
  Monounsaturated Fat 3.282g  
Cholesterol 24mg 8%
Sodium 19mg 1%
Potassium 93mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.02g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (73%)
 
Protein (27%)
Fat, 7.77g (73%) Protein, 6.02g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
96
Fat
7.77g
Carbs
0g
Protein
6.02g
There are 96 calories in 28 grams of Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried).
Calorie breakdown: 73% fat, 0% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 284
3 oz 291
100 g 342
1 lb 1551

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried)". Did you mean:
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

DOTTY11559
on 23 August 2014
annastaciaholt
on 01 March 2011
bmrdillingham
on 05 August 2010

Recently Eaten With:

FatSecret members have recently eaten Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried) with these foods:
Ranch Salad Dressing
Red Lobster Sides - Garden Salad
Baked Sweetpotato (Peel Not Eaten)
White Rice (Long-Grain, Cooked)
Orange Juice (Chilled, Includes From Concentrate)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.