Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 28 g
Amount Per Serving
Calories from Fat 70
Calories 96
% Daily Values*
Total Fat 7.77g 12%
  Saturated Fat 2.848g 14%
  Polyunsaturated Fat 0.868g  
  Monounsaturated Fat 3.282g  
Cholesterol 24mg 8%
Sodium 19mg 1%
Potassium 93mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.02g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (73%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 96 calories in 28 grams of Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried).
Calorie breakdown: 73% fat, 0% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 284
3 oz 291
100 g 342
1 lb 1551

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried)". Did you mean:
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
  view more results
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