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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
993
 
% Daily Values*
Total Fat
44.18g
57%
Saturated Fat
15.695g
78%
Trans Fat
-
Polyunsaturated Fat
2.812g
Monounsaturated Fat
20.185g
Cholesterol
367mg
122%
Sodium
295mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
139.53g
Vitamin D
-
Calcium
141mg
11%
Iron
3.72mg
21%
Potassium
1905mg
41%
Vitamin A
9mcg
1%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
50%
of RDI*
(993 calories)
50% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
993
Fat
44.18g
Carbs
0g
Protein
139.53g
There are 993 calories in 1 pound of Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 147
3 oz 186
100 g 219
1 lb 993

Related Types of Pork Chops:

Fried Breaded or Floured Pork Chop
Fried Pork Chop
Pork Chop
Fried Battered Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
Ground Pork
Pork
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled)". Did you mean:
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Pan-Fried)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Roasts (Center Rib, Bone-In, Lean Only, Cooked, Roasted)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
  view more results
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